Fusilli vs Nudeln Fusilli
Overall, Fusilli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fusilli | Nudeln Fusilli |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 168 kcal | 358 kcal |
| Fat | 1.2 g | 1.5 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 1.1 g |
| Protein | 3.3 g | 6.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli has 53% fewer calories (168 kcal vs 358 kcal).
- Fusilli has 20% less fat (1.2 g vs 1.5 g).
- Fusilli has 66% more fiber (3.3 g vs 1.1 g).
- Nudeln Fusilli has 49% more protein (6.5 g vs 3.3 g).
- Fusilli has the better Nutri-Score.
Ingredients
Fusilli
Rice flour, wholegrain rice flour, maize flour, quinoa flour, emulsifier: mono - and diglycerides of fatty acids
Nudeln Fusilli
LOCnlbo TEGRALE Inaredienti: farina di mais bianco (60%), farina di mais ajallo (29,5%), farina di riso integrale (10%), acqua, emulsionante: mono - e digliceridi degli acidi grassi, Prodotto nello stabilimento di Gravina in Puglia (Bari) - Via Niccolo Copernico S,n,, Zona PIP, Conservare in ) D GLUTENFREIE TEIGWAREN AUS MAIS - UND BRAUNEM VOLLKORN - REISMEHL - Speziell Glutenunverträglichkeit, Zutaten: weißes Maismehl (60%), gelbes Maismehl (29,5%), braunes Volkorn-Reismehl (10%), Wasser, Emulgator: Mono - formuliert für Menschen mit und Diglyceride von Speisefettsäuren, Kochzeit: 11 Min, Trocken, vor Licht und Wärme geschützt lagern,
FAQ
Which is healthier: Fusilli or Nudeln Fusilli?
Overall, Fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli has fewer calories: 168 kcal versus 358 kcal per 100 g.
Which has less sugar?
Fusilli has less sugar: 0.5 g versus 0.5 g per 100 g.