Fruit cocktail vs Passionfruit (pulp in syrup)
Overall, Fruit cocktail has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fruit cocktail | Passionfruit (pulp in syrup) |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 78 kcal | 113 kcal |
| Fat | 0 g | 1.6 g |
| Saturated fat | 0 g | — |
| Sugars | 14.1 g | 21.4 g |
| Salt | 0 g | — |
| Fiber | 0.8 g | — |
| Protein | 0 g | 0.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit cocktail has 31% fewer calories (78 kcal vs 113 kcal).
- Fruit cocktail has no fat, while Passionfruit (pulp in syrup) has 1.6 g.
- Fruit cocktail has 34% less sugar (14.1 g vs 21.4 g).
- Passionfruit (pulp in syrup) has 100% more protein (0.9 g vs 0 g).
Ingredients
Fruit cocktail
Diced peaches, diced pears, water, grapes, corn syrup, high fructose corn syrup, pineapple sectors, halved cherries artificially colored red with carmine, sugar.
Passionfruit (pulp in syrup)
Passionfruit pulp (52%), water, sugar, thickener (guar gum)
FAQ
Which is healthier: Fruit cocktail or Passionfruit (pulp in syrup)?
Overall, Fruit cocktail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit cocktail has fewer calories: 78 kcal versus 113 kcal per 100 g.
Which has less sugar?
Fruit cocktail has less sugar: 14.1 g versus 21.4 g per 100 g.