Fruit cocktail vs Passionfruit (pulp in syrup)
Overall, Fruit cocktail has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fruit cocktail | Passionfruit (pulp in syrup) |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 57 kcal | 113 kcal |
| Fat | 0 g | 1.6 g |
| Saturated fat | 0 g | — |
| Sugars | 12.9 g | 21.4 g |
| Salt | 0 g | — |
| Fiber | 0.7 g | — |
| Protein | 0 g | 0.9 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit cocktail has 49% fewer calories (57 kcal vs 113 kcal).
- Fruit cocktail has no fat, while Passionfruit (pulp in syrup) has 1.6 g.
- Fruit cocktail has 40% less sugar (12.9 g vs 21.4 g).
- Passionfruit (pulp in syrup) has 100% more protein (0.9 g vs 0 g).
Ingredients
Fruit cocktail
DICED PEACHES, DICED PEARS, WATER, PEAR JUICE CONCENTRATE, PINEAPPLE SEGMENTS, Grapes, Halves Cherries, FD&C Red 3, CITRIC ACID
Passionfruit (pulp in syrup)
Passionfruit pulp (52%), water, sugar, thickener (guar gum)
FAQ
Which is healthier: Fruit cocktail or Passionfruit (pulp in syrup)?
Overall, Fruit cocktail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit cocktail has fewer calories: 57 kcal versus 113 kcal per 100 g.
Which has less sugar?
Fruit cocktail has less sugar: 12.9 g versus 21.4 g per 100 g.