Fruit cocktail vs Fruit Cocktail
Overall, Fruit Cocktail has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fruit cocktail | Fruit Cocktail |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 78 kcal | 48 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 14.1 g | 9.7 g |
| Salt | 0 g | 0 g |
| Fiber | 0.8 g | — |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Cocktail has 38% fewer calories (48 kcal vs 78 kcal).
- Fruit Cocktail has 31% less sugar (9.7 g vs 14.1 g).
- Fruit Cocktail is less processed (lower NOVA group).
Ingredients
Fruit cocktail
Diced peaches, diced pears, water, grapes, corn syrup, high fructose corn syrup, pineapple sectors, halved cherries artificially colored red with carmine, sugar.
Fruit Cocktail
diced peaches, diced pears, water, grapes, peach pulp sectors, pear juice concentrate, halved cherries artificially colored red with carmine, 5 ascorbic acid (vitamin c) to protect color.
FAQ
Which is healthier: Fruit cocktail or Fruit Cocktail?
Overall, Fruit Cocktail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit Cocktail has fewer calories: 48 kcal versus 78 kcal per 100 g.
Which has less sugar?
Fruit Cocktail has less sugar: 9.7 g versus 14.1 g per 100 g.