Fruit and Nut bar Almond and Apricot vs Healthfullicious'ly Wake Crunch
Overall, Healthfullicious'ly Wake Crunch has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Fruit and Nut bar Almond and Apricot
Healthfullicious'ly Wake Crunch
Nutrition per 100 g
| Nutrient | Fruit and Nut bar Almond and... | Healthfullicious'ly Wake Cru... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 412 kcal | 501 kcal |
| Fat | 17 g | 26.3 g |
| Saturated fat | 10 g | 7.9 g |
| Sugars | 36 g | 27.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 3.5 g | 6.3 g |
| Protein | 4.7 g | 9.9 g |
| Additives | 2 | 0 |
| Allergens | Milk | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit and Nut bar Almond and Apricot has 18% fewer calories (412 kcal vs 501 kcal).
- Fruit and Nut bar Almond and Apricot has 35% less fat (17 g vs 26.3 g).
- Healthfullicious'ly Wake Crunch has 21% less saturated fat (7.9 g vs 10 g).
- Healthfullicious'ly Wake Crunch has 24% less sugar (27.2 g vs 36 g).
- Healthfullicious'ly Wake Crunch has 44% more fiber (6.3 g vs 3.5 g).
- Healthfullicious'ly Wake Crunch has 53% more protein (9.9 g vs 4.7 g).
- Healthfullicious'ly Wake Crunch has the better Nutri-Score.
- Healthfullicious'ly Wake Crunch is less processed (lower NOVA group).
- Only Fruit and Nut bar Almond and Apricot lists: Milk.
- Only Healthfullicious'ly Wake Crunch lists: Nuts.
Ingredients
Fruit and Nut bar Almond and Apricot
rt coating (milk) (30%) [sugar, vegetable fat (palm kernel, palm, shea), yoghurt powder (milk) ( der milk lecithin), natural flavouring), dried apricot (17%) (apricot, rice flour), glucose syrup, desiccated coconut, nuis 10almonds 3. crispies (rice, sugar, pea protein extract, chickpea, salt), honey, sugar, emulsifier (sunflower lecithin). for allergens not suitable for peanut or other nut allergy sufferers.
Healthfullicious'ly Wake Crunch
Almonds 20%, cranberries 19% (dried cranberries [11% ¹], apple juice concentrate, sunflower oil), rice seeds 7%, coconut chips 7%, rice crispies made of rice flour, coconut rasps 4%, 5065 vanilla extract. Product may contain hard shell remains for technical reasons which cannot be avoided. May contain traces of soybeans, milk, peanuts, other nuts and sesame seeds. 'referred to the quantity in the total product. contains e 45G 1 portion of the product.
FAQ
Which is healthier: Fruit and Nut bar Almond and Apricot or Healthfullicious'ly Wake Crunch?
Overall, Healthfullicious'ly Wake Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit and Nut bar Almond and Apricot has fewer calories: 412 kcal versus 501 kcal per 100 g.
Which has less sugar?
Healthfullicious'ly Wake Crunch has less sugar: 27.2 g versus 36 g per 100 g.