Frozen oven chip vs Frites saus classic
Overall, Frozen oven chip has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Frozen oven chip | Frites saus classic |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 215 kcal | 300 kcal |
| Fat | 5.8 g | 26 g |
| Saturated fat | 0.7 g | 2 g |
| Sugars | 0.5 g | 10 g |
| Salt | 0.3 g | 1.7 g |
| Fiber | 3.3 g | 0.1 g |
| Protein | 3.1 g | 0.7 g |
| Additives | 0 | 6 |
| Allergens | None listed | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen oven chip has 28% fewer calories (215 kcal vs 300 kcal).
- Frozen oven chip has 78% less fat (5.8 g vs 26 g).
- Frozen oven chip has 65% less saturated fat (0.7 g vs 2 g).
- Frozen oven chip has 95% less sugar (0.5 g vs 10 g).
- Frozen oven chip has 81% less salt (0.3 g vs 1.7 g).
- Frozen oven chip has 98% more fiber (3.3 g vs 0.1 g).
- Frozen oven chip has 77% more protein (3.1 g vs 0.7 g).
- Frozen oven chip has the better Nutri-Score.
- Only Frites saus classic lists: Eggs, Mustard.
Ingredients
Frozen oven chip
Potato (95%), Sunflower Oil (4.5%), Dextrose.
Frites saus classic
water, raapolie, glucosefructosestroop, azijn, maiszetmeel, MOSTERD (water, MOSTERDZADEN, azijn, specerijen), suiker, vrije uitloop EIGEEL, zout, gemodificeerd maiszetmeel, voedingszuur: citroenzuur, verdikkingsmiddel: guarpitmeel, conserveermiddel: kaliumsorbaat, aroma, antioxidant: calciumdinatrium-EDTA, kleurstof: betacaroteen
FAQ
Which is healthier: Frozen oven chip or Frites saus classic?
Overall, Frozen oven chip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen oven chip has fewer calories: 215 kcal versus 300 kcal per 100 g.
Which has less sugar?
Frozen oven chip has less sugar: 0.5 g versus 10 g per 100 g.