Comparison
Frozen Blueberries vs Blueberries
Overall, Frozen Blueberries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Frozen Blueberries | Blueberries |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 45 kcal | 65 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 9.1 g | 14 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 1.6 g |
| Protein | 0.9 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen Blueberries has 31% fewer calories (45 kcal vs 65 kcal).
- Frozen Blueberries has no fat, while Blueberries has 0.3 g.
- Frozen Blueberries has 35% less sugar (9.1 g vs 14 g).
Ingredients
Frozen Blueberries
Blueberries.
Blueberries
myrtilles
FAQ
Which is healthier: Frozen Blueberries or Blueberries?
Overall, Frozen Blueberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen Blueberries has fewer calories: 45 kcal versus 65 kcal per 100 g.
Which has less sugar?
Frozen Blueberries has less sugar: 9.1 g versus 14 g per 100 g.