Comparison
Frozen Blueberries vs Myrtilles sauvages
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Frozen Blueberries | Myrtilles sauvages |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 45 kcal | 46 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 9.1 g | 6.1 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 4.9 g |
| Protein | 0.9 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen Blueberries has no fat, while Myrtilles sauvages has 0.6 g.
- Myrtilles sauvages has 33% less sugar (6.1 g vs 9.1 g).
- Myrtilles sauvages has 69% more fiber (4.9 g vs 1.5 g).
- Frozen Blueberries has 33% more protein (0.9 g vs 0.6 g).
Ingredients
Frozen Blueberries
Blueberries.
Myrtilles sauvages
Myrtille sauvage issue de l'agriculture biologique.
FAQ
Which is healthier: Frozen Blueberries or Myrtilles sauvages?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen Blueberries has fewer calories: 45 kcal versus 46 kcal per 100 g.
Which has less sugar?
Myrtilles sauvages has less sugar: 6.1 g versus 9.1 g per 100 g.