Comparison
Frozen Blueberries vs Arándanos enteros
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Frozen Blueberries | Arándanos enteros |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 45 kcal | 52 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.1 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 2.4 g |
| Protein | 0.9 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen Blueberries has 13% fewer calories (45 kcal vs 52 kcal).
- Arándanos enteros has 38% more fiber (2.4 g vs 1.5 g).
Ingredients
Frozen Blueberries
Blueberries.
Arándanos enteros
Arándanos 100%.
FAQ
Which is healthier: Frozen Blueberries or Arándanos enteros?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen Blueberries has fewer calories: 45 kcal versus 52 kcal per 100 g.
Which has less sugar?
Frozen Blueberries has less sugar: 9.1 g versus 10 g per 100 g.