Fromage Blanc 3,2% Nature Calin Extra vs Perle de lait nature
Overall, Fromage Blanc 3,2% Nature Calin Extra has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Fromage Blanc 3,2% Nature Calin Extra
Perle de lait nature
Nutrition per 100 g
| Nutrient | Fromage Blanc 3,2% Nature Ca... | Perle de lait nature |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 82 kcal | 111 kcal |
| Fat | 3.2 g | 8.9 g |
| Saturated fat | 2.2 g | 5.9 g |
| Sugars | 6.6 g | 2.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.4 g |
| Protein | 5.7 g | 3.2 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage Blanc 3,2% Nature Calin Extra has 26% fewer calories (82 kcal vs 111 kcal).
- Fromage Blanc 3,2% Nature Calin Extra has 64% less fat (3.2 g vs 8.9 g).
- Fromage Blanc 3,2% Nature Calin Extra has 63% less saturated fat (2.2 g vs 5.9 g).
- Perle de lait nature has 58% less sugar (2.8 g vs 6.6 g).
- Perle de lait nature has 100% more fiber (0.4 g vs 0 g).
- Fromage Blanc 3,2% Nature Calin Extra has 44% more protein (5.7 g vs 3.2 g).
- Fromage Blanc 3,2% Nature Calin Extra has the better Nutri-Score.
- Fromage Blanc 3,2% Nature Calin Extra is less processed (lower NOVA group).
Ingredients
Fromage Blanc 3,2% Nature Calin Extra
Lait écrémé partiellement déshydraté - lait écrémé - crème - concentré des minéraux du lait - ferments lactiques (lait) - vitamine D.
Perle de lait nature
Lait écrémé, crème, amidon transformé de riz, poudre de lait écrémé, ferments lactiques (lait)
FAQ
Which is healthier: Fromage Blanc 3,2% Nature Calin Extra or Perle de lait nature?
Overall, Fromage Blanc 3,2% Nature Calin Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage Blanc 3,2% Nature Calin Extra has fewer calories: 82 kcal versus 111 kcal per 100 g.
Which has less sugar?
Perle de lait nature has less sugar: 2.8 g versus 6.6 g per 100 g.