Comparison
Fritos de Maiz vs Cortezas de trigo
Overall, Cortezas de trigo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fritos de Maiz | Cortezas de trigo |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 561 kcal | 486 kcal |
| Fat | 32 g | 22 g |
| Saturated fat | 4.2 g | 3.4 g |
| Sugars | 2.9 g | 3.7 g |
| Salt | 1.5 g | 3.1 g |
| Protein | 7.2 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cortezas de trigo has 13% fewer calories (486 kcal vs 561 kcal).
- Cortezas de trigo has 31% less fat (22 g vs 32 g).
- Cortezas de trigo has 19% less saturated fat (3.4 g vs 4.2 g).
- Fritos de Maiz has 22% less sugar (2.9 g vs 3.7 g).
- Fritos de Maiz has 52% less salt (1.5 g vs 3.1 g).
Ingredients
Fritos de Maiz
Not available.
Cortezas de trigo
Not available.
FAQ
Which is healthier: Fritos de Maiz or Cortezas de trigo?
Overall, Cortezas de trigo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cortezas de trigo has fewer calories: 486 kcal versus 561 kcal per 100 g.
Which has less sugar?
Fritos de Maiz has less sugar: 2.9 g versus 3.7 g per 100 g.
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