Frites à la graisse de canard vs Just au four Steakhouse
Overall, Just au four Steakhouse has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Frites à la graisse de canar... | Just au four Steakhouse |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 224 kcal | 145 kcal |
| Fat | 10 g | 4 g |
| Saturated fat | 3 g | 0.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 4 g | 2.5 g |
| Protein | 3 g | 2.5 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Just au four Steakhouse has 35% fewer calories (145 kcal vs 224 kcal).
- Just au four Steakhouse has 60% less fat (4 g vs 10 g).
- Just au four Steakhouse has 87% less saturated fat (0.4 g vs 3 g).
- Frites à la graisse de canard has 38% more fiber (4 g vs 2.5 g).
- Frites à la graisse de canard has 17% more protein (3 g vs 2.5 g).
- Just au four Steakhouse has the better Nutri-Score.
- Frites à la graisse de canard is less processed (lower NOVA group).
Ingredients
Frites à la graisse de canard
Pomme de terre 88,6 %, graisse de canard 10,4 %,ail en poudre 0,5 %, sel.
Just au four Steakhouse
Pommes de terre (92,1%), huile de tournesol (4,0%), enrobage (3,5%) [amidon modifié, farine de riz, dextrine, fibre de pois, épaississant: gomme xanthane, extrait de curcuma, protéine de pois, colorant: extrait de paprika)), sel (0,4%). Contient du pois. Non fabriqué à l'huile d'arachide.
FAQ
Which is healthier: Frites à la graisse de canard or Just au four Steakhouse?
Overall, Just au four Steakhouse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Just au four Steakhouse has fewer calories: 145 kcal versus 224 kcal per 100 g.
Which has less sugar?
Frites à la graisse de canard has less sugar: 0.5 g versus 0.5 g per 100 g.