Frischkäse SUGO vs Nacho pikantna omaka s sirom
Overall, Frischkäse SUGO has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Frischkäse SUGO | Nacho pikantna omaka s sirom |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 103 kcal | 306 kcal |
| Fat | 6.9 g | 30 g |
| Saturated fat | 2 g | 4.7 g |
| Sugars | 5.3 g | 2.8 g |
| Salt | 1.3 g | 1 g |
| Fiber | 0 g | — |
| Protein | 2.2 g | 2.9 g |
| Additives | 2 | 3 |
| Allergens | Milk | Milk, Mustard, Mlečne beljiakovine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frischkäse SUGO has 66% fewer calories (103 kcal vs 306 kcal).
- Frischkäse SUGO has 77% less fat (6.9 g vs 30 g).
- Frischkäse SUGO has 57% less saturated fat (2 g vs 4.7 g).
- Nacho pikantna omaka s sirom has 47% less sugar (2.8 g vs 5.3 g).
- Nacho pikantna omaka s sirom has 23% less salt (1 g vs 1.3 g).
- Nacho pikantna omaka s sirom has 24% more protein (2.9 g vs 2.2 g).
- Frischkäse SUGO has the better Nutri-Score.
- Only Nacho pikantna omaka s sirom lists: Mustard, Mlečne beljiakovine.
Ingredients
Frischkäse SUGO
paradižnikova pulpa 53%, voda, dvojni pradižnikova koncentrat 9%, sončnično olje, pripravek iz svežega sira 5% (sveži sir, maslo, mlečne beljakovine, sol), čebula, sir bergkäse 2%, modificiran škrob, jodirana sol (sol, kalijev jodid), sladkor, zelišča, začimbna paprika, česen, kislins: mlečna kislina; škrob, začimbe.
Nacho pikantna omaka s sirom
voda, sončnično olje, _sir_ 10%, sladkor, modificirani škrob, _mlečne beljiakovine_, jedilina sol, kislini (mlečna kislina, cironska kislina), stabilizatorja (ksantan gumi, guar gumi), emulgirana sol (natrjev polifosfat), arome (vsebujejo _mleko_), začimbe, konzervans (kaljev sorbat), kis (alkoholni kis, vinski kis), _gorčično seme_, barvilo (izvieček paprike).
FAQ
Which is healthier: Frischkäse SUGO or Nacho pikantna omaka s sirom?
Overall, Frischkäse SUGO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frischkäse SUGO has fewer calories: 103 kcal versus 306 kcal per 100 g.
Which has less sugar?
Nacho pikantna omaka s sirom has less sugar: 2.8 g versus 5.3 g per 100 g.