Frikadellen vs Torreznos
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Frikadellen | Torreznos |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 271 kcal | 580 kcal |
| Fat | 21 g | 38 g |
| Saturated fat | 8.2 g | 12 g |
| Sugars | 1.6 g | 0.5 g |
| Salt | 2 g | 4 g |
| Fiber | 0.3 g | 1 g |
| Protein | 16 g | 60 g |
| Additives | 1 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frikadellen has 53% fewer calories (271 kcal vs 580 kcal).
- Frikadellen has 45% less fat (21 g vs 38 g).
- Frikadellen has 32% less saturated fat (8.2 g vs 12 g).
- Torreznos has 69% less sugar (0.5 g vs 1.6 g).
- Frikadellen has 50% less salt (2 g vs 4 g).
- Torreznos has 73% more fiber (1 g vs 0.3 g).
- Torreznos has 73% more protein (60 g vs 16 g).
- Torreznos is less processed (lower NOVA group).
- Only Frikadellen lists: Eggs.
Ingredients
Frikadellen
Schweinefleisch (86%), Zwiebeln, Vollei, Erbsenmehl, Paniermehl (glutenfreie Weizenstärke, Wasser Zucker,Rapsol, Kochsalz, Hefe, Flohsamenschalen, Verdickungsmittel: Xanthan, Oligofruktose, Karamell, Maltodextrin), Kochsalz, Gewürze, Zucker, Traubenzucker.
Torreznos
Careta de cerdo, grasa de cerdo, sal,
FAQ
Which is healthier: Frikadellen or Torreznos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frikadellen has fewer calories: 271 kcal versus 580 kcal per 100 g.
Which has less sugar?
Torreznos has less sugar: 0.5 g versus 1.6 g per 100 g.