Fresh Pickled Beetroot vs Rote Bete
Overall, Fresh Pickled Beetroot has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fresh Pickled Beetroot | Rote Bete |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 49 kcal | 64 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 7.8 g | 12.4 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 2.2 g | 1.5 g |
| Protein | 1.3 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fresh Pickled Beetroot has 23% fewer calories (49 kcal vs 64 kcal).
- Fresh Pickled Beetroot has 37% less sugar (7.8 g vs 12.4 g).
- Fresh Pickled Beetroot has 87% less salt (0.1 g vs 0.8 g).
- Fresh Pickled Beetroot has 30% more fiber (2.2 g vs 1.5 g).
- Fresh Pickled Beetroot has 24% more protein (1.3 g vs 1 g).
- Fresh Pickled Beetroot has the better Nutri-Score.
- Fresh Pickled Beetroot is less processed (lower NOVA group).
- Only Fresh Pickled Beetroot lists: Gluten.
Ingredients
Fresh Pickled Beetroot
Beetroot (99%), Malt Vinegar (Malted Barley, Water).
Rote Bete
Rote Bete, Branntweinessig, Wasser, Rübenzucker, Meersalz.
FAQ
Which is healthier: Fresh Pickled Beetroot or Rote Bete?
Overall, Fresh Pickled Beetroot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fresh Pickled Beetroot has fewer calories: 49 kcal versus 64 kcal per 100 g.
Which has less sugar?
Fresh Pickled Beetroot has less sugar: 7.8 g versus 12.4 g per 100 g.