Comparison
Fresas vs Fraises
Overall, Fresas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fresas | Fraises |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 25 kcal | 37 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.1 g | 5.8 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 3.8 g |
| Protein | 0.8 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fresas has 32% fewer calories (25 kcal vs 37 kcal).
- Fresas has no fat, while Fraises has 0.4 g.
- Fresas has 29% less sugar (4.1 g vs 5.8 g).
- Fraises has 50% more fiber (3.8 g vs 1.9 g).
Ingredients
Fresas
Fresas enteras 100%.
Fraises
100% morango.
FAQ
Which is healthier: Fresas or Fraises?
Overall, Fresas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fresas has fewer calories: 25 kcal versus 37 kcal per 100 g.
Which has less sugar?
Fresas has less sugar: 4.1 g versus 5.8 g per 100 g.