Comparison
Fraises vs Fresas Congeladas
Overall, Fresas Congeladas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fraises | Fresas Congeladas |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 37 kcal | 30 kcal |
| Fat | 0.4 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 5.8 g | 4.7 g |
| Salt | 0 g | 0 g |
| Fiber | 3.8 g | 3.8 g |
| Protein | 0.7 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fresas Congeladas has 19% fewer calories (30 kcal vs 37 kcal).
- Fresas Congeladas has no fat, while Fraises has 0.4 g.
- Fresas Congeladas has 19% less sugar (4.7 g vs 5.8 g).
Ingredients
Fraises
100% morango.
Fresas Congeladas
100% fresas
FAQ
Which is healthier: Fraises or Fresas Congeladas?
Overall, Fresas Congeladas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fresas Congeladas has fewer calories: 30 kcal versus 37 kcal per 100 g.
Which has less sugar?
Fresas Congeladas has less sugar: 4.7 g versus 5.8 g per 100 g.