Comparison
Fresas vs Fresas Congeladas
Overall, Fresas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fresas | Fresas Congeladas |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 25 kcal | 30 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.1 g | 4.7 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 3.8 g |
| Protein | 0.8 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fresas has 17% fewer calories (25 kcal vs 30 kcal).
- Fresas has 13% less sugar (4.1 g vs 4.7 g).
- Fresas Congeladas has 50% more fiber (3.8 g vs 1.9 g).
Ingredients
Fresas
Fresas enteras 100%.
Fresas Congeladas
100% fresas
FAQ
Which is healthier: Fresas or Fresas Congeladas?
Overall, Fresas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fresas has fewer calories: 25 kcal versus 30 kcal per 100 g.
Which has less sugar?
Fresas has less sugar: 4.1 g versus 4.7 g per 100 g.