Comparison
Freeze Dried Strawberries unsweetened & unsulfured vs Strawberries
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Freeze Dried Strawberries un... | Strawberries |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 1 | 1 |
| Calories | 365 kcal | 31 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 44.1 g | 4.9 g |
| Salt | 0 g | 0 g |
| Fiber | 20.6 g | 2.1 g |
| Protein | 2.9 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberries has 91% fewer calories (31 kcal vs 365 kcal).
- Strawberries has 89% less sugar (4.9 g vs 44.1 g).
- Freeze Dried Strawberries unsweetened & unsulfured has 90% more fiber (20.6 g vs 2.1 g).
- Freeze Dried Strawberries unsweetened & unsulfured has 77% more protein (2.9 g vs 0.7 g).
Ingredients
Freeze Dried Strawberries unsweetened & unsulfured
FREEZE DRIED STRAWBERRIES
Strawberries
Strawberries
FAQ
Which is healthier: Freeze Dried Strawberries unsweetened & unsulfured or Strawberries?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberries has fewer calories: 31 kcal versus 365 kcal per 100 g.
Which has less sugar?
Strawberries has less sugar: 4.9 g versus 44.1 g per 100 g.