Comparison

Freeze Dried Raspberries vs 100% pure Raspberry Freeze-Dried

Overall, 100% pure Raspberry Freeze-Dried has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Freeze Dried Raspberries

Freeze Dried Raspberries

Trader Joe's · 2 oz
c NOVA 1
Better choice
100% pure Raspberry Freeze-Dried

100% pure Raspberry Freeze-Dried

Zingy Foods · 100 g
b NOVA 1

Nutrition per 100 g

NutrientFreeze Dried Raspberries100% pure Raspberry Freeze-D...
Nutri-Score c b
NOVA group 1 1
Calories 353 kcal 295 kcal
Fat 4.4 g 1.5 g
Saturated fat 0 g 0.1 g
Sugars 29.4 g 30.2 g
Salt 0 g 0 g
Fiber 44.1 g 17 g
Protein 8.8 g 7.4 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • 100% pure Raspberry Freeze-Dried has 16% fewer calories (295 kcal vs 353 kcal).
  • 100% pure Raspberry Freeze-Dried has 66% less fat (1.5 g vs 4.4 g).
  • Freeze Dried Raspberries has 61% more fiber (44.1 g vs 17 g).
  • Freeze Dried Raspberries has 16% more protein (8.8 g vs 7.4 g).
  • 100% pure Raspberry Freeze-Dried has the better Nutri-Score.

Ingredients

Freeze Dried Raspberries

Freeze dried raspberries.

100% pure Raspberry Freeze-Dried

100% raspberry.

FAQ

Which is healthier: Freeze Dried Raspberries or 100% pure Raspberry Freeze-Dried?

Overall, 100% pure Raspberry Freeze-Dried has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

100% pure Raspberry Freeze-Dried has fewer calories: 295 kcal versus 353 kcal per 100 g.

Which has less sugar?

Freeze Dried Raspberries has less sugar: 29.4 g versus 30.2 g per 100 g.

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