Comparison
Frambozen vs Raspberries
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Frambozen | Raspberries |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 47 kcal | 34 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 5.7 g | 3.8 g |
| Salt | 0 g | 0 g |
| Fiber | 5.7 g | 3.8 g |
| Protein | 1.3 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberries has 28% fewer calories (34 kcal vs 47 kcal).
- Raspberries has 34% less sugar (3.8 g vs 5.7 g).
- Frambozen has 34% more fiber (5.7 g vs 3.8 g).
- Frambozen has 42% more protein (1.3 g vs 0.8 g).
Ingredients
Frambozen
malina
Raspberries
Not available.
FAQ
Which is healthier: Frambozen or Raspberries?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberries has fewer calories: 34 kcal versus 47 kcal per 100 g.
Which has less sugar?
Raspberries has less sugar: 3.8 g versus 5.7 g per 100 g.