Comparison

Fragola Matera vs Sardines a l'huile d'olive extra vierge

Overall, Fragola Matera has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Better choice
Fragola Matera

Fragola Matera

a
Sardines a l'huile d'olive extra vierge

Sardines a l'huile d'olive extra vierge

b

Nutrition per 100 g

NutrientFragola MateraSardines a l'huile d'olive e...
Nutri-Score a b
NOVA group — —
Calories 39 kcal 195 kcal
Fat 0.5 g 14 g
Saturated fat 0 g 3.6 g
Sugars 5.6 g 0 g
Salt 0 g 1 g
Fiber 3.8 g —
Protein 0.6 g 20 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Fragola Matera has 80% fewer calories (39 kcal vs 195 kcal).
  • Fragola Matera has 96% less fat (0.5 g vs 14 g).
  • Fragola Matera has 100% less saturated fat (0 g vs 3.6 g).
  • Sardines a l'huile d'olive extra vierge has no sugar, while Fragola Matera has 5.6 g.
  • Fragola Matera has no salt, while Sardines a l'huile d'olive extra vierge has 1 g.
  • Sardines a l'huile d'olive extra vierge has 97% more protein (20 g vs 0.6 g).
  • Fragola Matera has the better Nutri-Score.

Ingredients

Fragola Matera

Not available.

Sardines a l'huile d'olive extra vierge

Not available.

FAQ

Which is healthier: Fragola Matera or Sardines a l'huile d'olive extra vierge?

Overall, Fragola Matera has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fragola Matera has fewer calories: 39 kcal versus 195 kcal per 100 g.

Which has less sugar?

Sardines a l'huile d'olive extra vierge has less sugar: 0 g versus 5.6 g per 100 g.

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