Fougasse aux lardons vs Fougasse aux lardons
Overall, Fougasse aux lardons has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fougasse aux lardons | Fougasse aux lardons |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 323 kcal | 275 kcal |
| Fat | 15 g | 7.4 g |
| Saturated fat | 9 g | 3.3 g |
| Sugars | 2 g | 1 g |
| Salt | 1.3 g | 0.5 g |
| Fiber | — | 2.3 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fougasse aux lardons has 15% fewer calories (275 kcal vs 323 kcal).
- Fougasse aux lardons has 51% less fat (7.4 g vs 15 g).
- Fougasse aux lardons has 63% less saturated fat (3.3 g vs 9 g).
- Fougasse aux lardons has 50% less sugar (1 g vs 2 g).
- Fougasse aux lardons has 58% less salt (0.5 g vs 1.3 g).
- Fougasse aux lardons has the better Nutri-Score.
- Only Fougasse aux lardons lists: Gluten, Milk.
Ingredients
Fougasse aux lardons
Not available.
Fougasse aux lardons
Farine de blé, eau, lardons 16% (poitrine de porc (origine: UE), eau, sel, dextrose, arôme naturel, arôme de fumée, antioxydant: E316, conservateur: E250), emmental, levure, sel, huile d'olive, gluten de blé, malt de blé, antioxydant: E300. Traces éventuelles de fruits à coque, sésame, œuf. Les informations en gras sont destinées aux personnes allergiques et/ou intolérantes.
FAQ
Which is healthier: Fougasse aux lardons or Fougasse aux lardons?
Overall, Fougasse aux lardons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fougasse aux lardons has fewer calories: 275 kcal versus 323 kcal per 100 g.
Which has less sugar?
Fougasse aux lardons has less sugar: 1 g versus 2 g per 100 g.