Comparison

Fortune cookies vs Fortune cookie

Overall, Fortune cookies has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Fortune cookies	Fortune cookie
Nutri-Score	c	d
NOVA group	—	—
Calories	120 kcal	403 kcal
Fat	1.5 g	3 g
Saturated fat	0.5 g	0.5 g
Sugars	12 g	41 g
Salt	1 g	0.1 g
Protein	2 g	1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fortune cookies has 70% fewer calories (120 kcal vs 403 kcal).
Fortune cookies has 50% less fat (1.5 g vs 3 g).
Fortune cookies has 71% less sugar (12 g vs 41 g).
Fortune cookie has 90% less salt (0.1 g vs 1 g).
Fortune cookies has 50% more protein (2 g vs 1 g).
Fortune cookies has the better Nutri-Score.

Ingredients

Fortune cookies

Not available.

Fortune cookie

Not available.

FAQ

Which is healthier: Fortune cookies or Fortune cookie?

Overall, Fortune cookies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fortune cookies has fewer calories: 120 kcal versus 403 kcal per 100 g.

Which has less sugar?

Fortune cookies has less sugar: 12 g versus 41 g per 100 g.

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