Comparison

Fortune cookie vs Fortune Cookies

Overall, Fortune cookie has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Fortune cookie	Fortune Cookies
Nutri-Score	d	d
NOVA group	—	—
Calories	403 kcal	403 kcal
Fat	3 g	4.2 g
Saturated fat	0.5 g	0.6 g
Sugars	41 g	42.8 g
Salt	0.1 g	0.4 g
Protein	1 g	6.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fortune cookie has 29% less fat (3 g vs 4.2 g).
Fortune cookie has 75% less salt (0.1 g vs 0.4 g).
Fortune Cookies has 84% more protein (6.3 g vs 1 g).

Ingredients

Fortune cookie

Not available.

Fortune Cookies

Not available.

FAQ

Which is healthier: Fortune cookie or Fortune Cookies?

Overall, Fortune cookie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fortune cookie has fewer calories: 403 kcal versus 403 kcal per 100 g.

Which has less sugar?

Fortune cookie has less sugar: 41 g versus 42.8 g per 100 g.

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