Comparison

Fortune cookie vs Fortune cookies

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Fortune cookie	Fortune cookies
Nutri-Score	d	d
NOVA group	—	—
Calories	403 kcal	409 kcal
Fat	3 g	4.2 g
Saturated fat	0.5 g	1.6 g
Sugars	41 g	35 g
Salt	0.1 g	0.1 g
Protein	1 g	6.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fortune cookie has 29% less fat (3 g vs 4.2 g).
Fortune cookie has 72% less saturated fat (0.5 g vs 1.6 g).
Fortune cookies has 15% less sugar (35 g vs 41 g).
Fortune cookies has 85% more protein (6.6 g vs 1 g).

Ingredients

Fortune cookie

Not available.

Fortune cookies

Not available.

FAQ

Which is healthier: Fortune cookie or Fortune cookies?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fortune cookie has fewer calories: 403 kcal versus 409 kcal per 100 g.

Which has less sugar?

Fortune cookies has less sugar: 35 g versus 41 g per 100 g.

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