Foie de morue fumé vs Foie de Morue nature au sel de Guérande
Overall, Foie de morue fumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Foie de morue fumé
Foie de Morue nature au sel de Guérande
Nutrition per 100 g
| Nutrient | Foie de morue fumé | Foie de Morue nature au sel... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 389 kcal | 560 kcal |
| Fat | 39 g | 59 g |
| Saturated fat | 6.8 g | 9.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 0 g | 0.8 g |
| Protein | 8 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Foie de morue fumé has 31% fewer calories (389 kcal vs 560 kcal).
- Foie de morue fumé has 34% less fat (39 g vs 59 g).
- Foie de morue fumé has 30% less saturated fat (6.8 g vs 9.7 g).
- Foie de Morue nature au sel de Guérande has no sugar, while Foie de morue fumé has 0.5 g.
- Foie de Morue nature au sel de Guérande has 33% less salt (0.8 g vs 1.2 g).
- Foie de Morue nature au sel de Guérande has 100% more fiber (0.8 g vs 0 g).
- Foie de morue fumé has 43% more protein (8 g vs 4.6 g).
Ingredients
Foie de morue fumé
Foie de morue et son huile naturellement libérée 99%, sel
Foie de Morue nature au sel de Guérande
Foie de morue et son huile naturellement libérée 99%, sel de Guérande 0,6%.
FAQ
Which is healthier: Foie de morue fumé or Foie de Morue nature au sel de Guérande?
Overall, Foie de morue fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Foie de morue fumé has fewer calories: 389 kcal versus 560 kcal per 100 g.
Which has less sugar?
Foie de Morue nature au sel de Guérande has less sugar: 0 g versus 0.5 g per 100 g.