Comparison

Flores de Lentilhas de Milho vs Estrelas de Ananás e Quinoa

Overall, Flores de Lentilhas de Milho has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Flores de Lentilhas de Milho	Estrelas de Ananás e Quinoa
Nutri-Score	—	—
NOVA group	—	—
Calories	422 kcal	454 kcal
Fat	14 g	13 g
Saturated fat	1.5 g	1.4 g
Sugars	1.2 g	5.3 g
Salt	0 g	0 g
Fiber	12 g	2.1 g
Protein	14 g	5.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Flores de Lentilhas de Milho has 77% less sugar (1.2 g vs 5.3 g).
Flores de Lentilhas de Milho has 83% more fiber (12 g vs 2.1 g).
Flores de Lentilhas de Milho has 63% more protein (14 g vs 5.2 g).

Ingredients

Flores de Lentilhas de Milho

Not available.

Estrelas de Ananás e Quinoa

Not available.

FAQ

Which is healthier: Flores de Lentilhas de Milho or Estrelas de Ananás e Quinoa?

Overall, Flores de Lentilhas de Milho has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Flores de Lentilhas de Milho has fewer calories: 422 kcal versus 454 kcal per 100 g.

Which has less sugar?

Flores de Lentilhas de Milho has less sugar: 1.2 g versus 5.3 g per 100 g.

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