Fondue de courgettes et petits macaroni vs Flores de Lentilhas de Milho
Overall, Flores de Lentilhas de Milho has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Fondue de courgettes et petits macaroni
Flores de Lentilhas de Milho
Nutrition per 100 g
| Nutrient | Fondue de courgettes et peti... | Flores de Lentilhas de Milho |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 69 kcal | 422 kcal |
| Fat | 2.2 g | 14 g |
| Saturated fat | 0.5 g | 1.5 g |
| Sugars | 2.3 g | 1.2 g |
| Salt | 0.4 g | 0 g |
| Fiber | 0.9 g | 12 g |
| Protein | 2.4 g | 14 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fondue de courgettes et petits macaroni has 84% fewer calories (69 kcal vs 422 kcal).
- Fondue de courgettes et petits macaroni has 84% less fat (2.2 g vs 14 g).
- Fondue de courgettes et petits macaroni has 67% less saturated fat (0.5 g vs 1.5 g).
- Flores de Lentilhas de Milho has 48% less sugar (1.2 g vs 2.3 g).
- Flores de Lentilhas de Milho has 98% less salt (0 g vs 0.4 g).
- Flores de Lentilhas de Milho has 93% more fiber (12 g vs 0.9 g).
- Flores de Lentilhas de Milho has 83% more protein (14 g vs 2.4 g).
- Only Fondue de courgettes et petits macaroni lists: Gluten, Milk.
Ingredients
Fondue de courgettes et petits macaroni
Lait écrémé 26,8 % - Légumes 27,6% (Courgettes 15,1 %, Carottes 3,3 %, Petits pois, Oignons, Épinards Céleri Eau de cuisson - Pâtes cuites 15,0% (semoule de blé dur (gluten), blanc d’œuf Pommes de terre - Amidon transformé de mais - Crème lait) - Huiles végétales (colza, tournesol), vitamine El - Sel - Ail - Arômes Diphosphate ferrique.
Flores de Lentilhas de Milho
Not available.
FAQ
Which is healthier: Fondue de courgettes et petits macaroni or Flores de Lentilhas de Milho?
Overall, Flores de Lentilhas de Milho has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fondue de courgettes et petits macaroni has fewer calories: 69 kcal versus 422 kcal per 100 g.
Which has less sugar?
Flores de Lentilhas de Milho has less sugar: 1.2 g versus 2.3 g per 100 g.