Assiette Légumes Verts Perles de Blé-Good Gout-220g vs Flores de Lentilhas de Milho
Overall, Flores de Lentilhas de Milho has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Assiette Légumes Verts Perles de Blé-Good Gout-220g
Flores de Lentilhas de Milho
Nutrition per 100 g
| Nutrient | Assiette Légumes Verts Perle... | Flores de Lentilhas de Milho |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | — |
| Calories | 72 kcal | 422 kcal |
| Fat | 3.4 g | 14 g |
| Saturated fat | 2.1 g | 1.5 g |
| Sugars | 1.3 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | 12 g |
| Protein | 2.2 g | 14 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Assiette Légumes Verts Perles de Blé-Good Gout-220g has 83% fewer calories (72 kcal vs 422 kcal).
- Assiette Légumes Verts Perles de Blé-Good Gout-220g has 76% less fat (3.4 g vs 14 g).
- Flores de Lentilhas de Milho has 29% less saturated fat (1.5 g vs 2.1 g).
- Flores de Lentilhas de Milho has 82% more fiber (12 g vs 2.2 g).
- Flores de Lentilhas de Milho has 84% more protein (14 g vs 2.2 g).
- Only Assiette Légumes Verts Perles de Blé-Good Gout-220g lists: Gluten, Milk.
Ingredients
Assiette Légumes Verts Perles de Blé-Good Gout-220g
30% de Brocolis bio, 25% courgettes bio, 20% haricots verts bio, eau, 7.5% pâtes (gluten) bio, 5% mascarpone bio (crème de lait bio; correcteur d'acidité: acide citrique), 0.5% coriandre bio.
Flores de Lentilhas de Milho
Not available.
FAQ
Which is healthier: Assiette Légumes Verts Perles de Blé-Good Gout-220g or Flores de Lentilhas de Milho?
Overall, Flores de Lentilhas de Milho has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Assiette Légumes Verts Perles de Blé-Good Gout-220g has fewer calories: 72 kcal versus 422 kcal per 100 g.
Which has less sugar?
Flores de Lentilhas de Milho has less sugar: 1.2 g versus 1.3 g per 100 g.