Comparison
Flocons d'avoine vs Flocons d'avoine complets
Overall, Flocons d'avoine has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flocons d'avoine | Flocons d'avoine complets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 363 kcal | 371 kcal |
| Fat | 8 g | 7 g |
| Saturated fat | 1 g | 1.3 g |
| Sugars | 0 g | 1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 11 g | 10 g |
| Protein | 10.8 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons d'avoine complets has 13% less fat (7 g vs 8 g).
- Flocons d'avoine has 23% less saturated fat (1 g vs 1.3 g).
- Flocons d'avoine has no sugar, while Flocons d'avoine complets has 1 g.
Ingredients
Flocons d'avoine
Flocons d'_avoine_ biologiques
Flocons d'avoine complets
Flocons d'avoine complets.
FAQ
Which is healthier: Flocons d'avoine or Flocons d'avoine complets?
Overall, Flocons d'avoine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons d'avoine has fewer calories: 363 kcal versus 371 kcal per 100 g.
Which has less sugar?
Flocons d'avoine has less sugar: 0 g versus 1 g per 100 g.
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