Flatbreads - original vs Cortezas de trigo
Overall, Flatbreads - original has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flatbreads - original | Cortezas de trigo |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 439 kcal | 504 kcal |
| Fat | 14.7 g | 27 g |
| Saturated fat | 5.8 g | 3.4 g |
| Sugars | 2.7 g | 1.3 g |
| Salt | 1.5 g | 2 g |
| Fiber | 8.2 g | 4.7 g |
| Protein | 9.3 g | 9.9 g |
| Additives | 2 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flatbreads - original has 13% fewer calories (439 kcal vs 504 kcal).
- Flatbreads - original has 46% less fat (14.7 g vs 27 g).
- Cortezas de trigo has 41% less saturated fat (3.4 g vs 5.8 g).
- Cortezas de trigo has 52% less sugar (1.3 g vs 2.7 g).
- Flatbreads - original has 25% less salt (1.5 g vs 2 g).
- Flatbreads - original has 43% more fiber (8.2 g vs 4.7 g).
- Flatbreads - original is less processed (lower NOVA group).
- Only Cortezas de trigo lists: Gluten.
Ingredients
Flatbreads - original
gluten free wholegrain oats (76%), tapioca starch, sustainable palm fruit oil, maize starch, honey, raising agent, ammonium bicarbonate, sea salt.
Cortezas de trigo
Harina de trigo (68,7%), aceite de girasol (27%), aroma a carne (maltodextrina, sal, aroma), gasificante (E500ii), sal, antioxidantes (extracto natural de romero, extracto natural de tocoferoles-9). Puede contener trazas de leche, soja y mostaza.
FAQ
Which is healthier: Flatbreads - original or Cortezas de trigo?
Overall, Flatbreads - original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flatbreads - original has fewer calories: 439 kcal versus 504 kcal per 100 g.
Which has less sugar?
Cortezas de trigo has less sugar: 1.3 g versus 2.7 g per 100 g.