Comparison
Flan noix de coco vs Flan coco
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Flan noix de coco | Flan coco |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 230 kcal | 209 kcal |
| Fat | 11 g | 7.6 g |
| Saturated fat | 8.3 g | 7.6 g |
| Sugars | 19 g | 18 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 0.6 g |
| Protein | 3.6 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan coco has 31% less fat (7.6 g vs 11 g).
- Flan noix de coco has 14% more protein (3.6 g vs 3.1 g).
Ingredients
Flan noix de coco
Not available.
Flan coco
Not available.
FAQ
Which is healthier: Flan noix de coco or Flan coco?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan coco has fewer calories: 209 kcal versus 230 kcal per 100 g.
Which has less sugar?
Flan coco has less sugar: 18 g versus 19 g per 100 g.