Flan Bio Caramel vs Ideal Flan Vanilla
Overall, Ideal Flan Vanilla has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flan Bio Caramel | Ideal Flan Vanilla |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 113 kcal | 50 kcal |
| Fat | 3 g | 0 g |
| Saturated fat | 1.9 g | 0 g |
| Sugars | 17.4 g | 12 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 0 g |
| Protein | 3.1 g | 0 g |
| Additives | 3 | 2 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ideal Flan Vanilla has 56% fewer calories (50 kcal vs 113 kcal).
- Ideal Flan Vanilla has no fat, while Flan Bio Caramel has 3 g.
- Ideal Flan Vanilla has no saturated fat, while Flan Bio Caramel has 1.9 g.
- Ideal Flan Vanilla has 31% less sugar (12 g vs 17.4 g).
- Flan Bio Caramel has 100% more protein (3.1 g vs 0 g).
- Only Flan Bio Caramel lists: Milk.
Ingredients
Flan Bio Caramel
Lait entier (81.5%), caramel (10.6%) (sucre de canne", eau, carraghénane, xanthane), sucre de canne", poudre de lait écrémé (origine : France), amidon", pectine", arôme naturel de vanille". Traces éventuelles de fruits à coque et de gluten. "Issus de l'agriculture biologique.
Ideal Flan Vanilla
Sucre, gélifiant: carraghenane, amidon de mais, arôme vanille, colorants: (Tartrazine, Joune soleil FCF).
FAQ
Which is healthier: Flan Bio Caramel or Ideal Flan Vanilla?
Overall, Ideal Flan Vanilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ideal Flan Vanilla has fewer calories: 50 kcal versus 113 kcal per 100 g.
Which has less sugar?
Ideal Flan Vanilla has less sugar: 12 g versus 17.4 g per 100 g.