Flamiche au maroilles vs Flamiche au maroilles
Overall, Flamiche au maroilles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Flamiche au maroilles | Flamiche au maroilles |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 311 kcal | 256 kcal |
| Fat | 18 g | 12.3 g |
| Saturated fat | 13 g | 8.2 g |
| Sugars | 2.8 g | 2.1 g |
| Salt | 1.7 g | 1.1 g |
| Fiber | 2.5 g | 0.6 g |
| Protein | 14 g | 12.5 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flamiche au maroilles has 18% fewer calories (256 kcal vs 311 kcal).
- Flamiche au maroilles has 32% less fat (12.3 g vs 18 g).
- Flamiche au maroilles has 37% less saturated fat (8.2 g vs 13 g).
- Flamiche au maroilles has 25% less sugar (2.1 g vs 2.8 g).
- Flamiche au maroilles has 35% less salt (1.1 g vs 1.7 g).
- Flamiche au maroilles has 76% more fiber (2.5 g vs 0.6 g).
- Flamiche au maroilles has 11% more protein (14 g vs 12.5 g).
- Flamiche au maroilles has the better Nutri-Score.
- Flamiche au maroilles is less processed (lower NOVA group).
Ingredients
Flamiche au maroilles
PÂTE 57% : farine de blé, eau, beurre 12%, œufs, sel, levure. GARNITURE 43% : Maroilles AOP 93%, crème fraîche 6,6%, poivre.
Flamiche au maroilles
Farine de blé : Origine France (blé, gluten de blé, malt de blé, émulsifiant: E471, améliorant : E300, enzymes), Maroilles 30%: Origine France, lait demi-écrémé: Origine France, eau, crème fraîche : Origine France, œufs, beurre, levure, ferments lactiques, sel, sucre, poivre.
FAQ
Which is healthier: Flamiche au maroilles or Flamiche au maroilles?
Overall, Flamiche au maroilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flamiche au maroilles has fewer calories: 256 kcal versus 311 kcal per 100 g.
Which has less sugar?
Flamiche au maroilles has less sugar: 2.1 g versus 2.8 g per 100 g.