Fior di nocciola vs Cocco crunchy
Overall, Cocco crunchy has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fior di nocciola | Cocco crunchy |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 553 kcal | 504 kcal |
| Fat | 35 g | 35 g |
| Saturated fat | 4.5 g | 8 g |
| Sugars | 50 g | 2.6 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 17 g |
| Protein | 4 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Milk, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fior di nocciola has 44% less saturated fat (4.5 g vs 8 g).
- Cocco crunchy has 95% less sugar (2.6 g vs 50 g).
- Cocco crunchy has 69% more protein (13 g vs 4 g).
- Cocco crunchy has the better Nutri-Score.
- Only Fior di nocciola lists: Milk, Nuts, Soybeans.
Ingredients
Fior di nocciola
EMA SPALMABILE CON CACAO E NOCCIOLE lienti zucchero, oli vegetali (palma é girasole), nocciole (13%), amago in polvere (7%), lattosio, siero di latte in polvere, latte main polvere, Emulsionante: lecitina di soia, Aromí, contenere tracce di altra frutta a guscio", SENZA GLUTINE, motional medi per 100g: energia 2291kJ/
Cocco crunchy
Not available.
FAQ
Which is healthier: Fior di nocciola or Cocco crunchy?
Overall, Cocco crunchy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocco crunchy has fewer calories: 504 kcal versus 553 kcal per 100 g.
Which has less sugar?
Cocco crunchy has less sugar: 2.6 g versus 50 g per 100 g.