Filets de sardines vs Sardines à l'huile
Overall, Sardines à l'huile has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de sardines | Sardines à l'huile |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 205 kcal | 207 kcal |
| Fat | 13 g | 12.3 g |
| Saturated fat | 3.3 g | 2.6 g |
| Sugars | 0 g | 0.1 g |
| Salt | 1 g | 0.7 g |
| Fiber | 0 g | — |
| Protein | 22 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines à l'huile has 21% less saturated fat (2.6 g vs 3.3 g).
- Sardines à l'huile has 30% less salt (0.7 g vs 1 g).
- Sardines à l'huile has the better Nutri-Score.
Ingredients
Filets de sardines
Filets de _sardines_ (Sardina pilchardus), huile d'olive vierge extra 19 %, sel.
Sardines à l'huile
Sardines 70%, huile d'olive, légumes, épices, sel. Poids net : 115 g Poids net égoutté : 80 g
FAQ
Which is healthier: Filets de sardines or Sardines à l'huile?
Overall, Sardines à l'huile has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de sardines has fewer calories: 205 kcal versus 207 kcal per 100 g.
Which has less sugar?
Filets de sardines has less sugar: 0 g versus 0.1 g per 100 g.