Filet de sardines à l'huile d'olive vierge extra et piment vs Sardines à l'huile
Overall, Sardines à l'huile has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet de sardines à l'huile... | Sardines à l'huile |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 191 kcal | 207 kcal |
| Fat | 11 g | 12.3 g |
| Saturated fat | 2.7 g | 2.6 g |
| Sugars | 0 g | 0.1 g |
| Salt | 1 g | 0.7 g |
| Protein | 23 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de sardines à l'huile d'olive vierge extra et piment has 11% less fat (11 g vs 12.3 g).
- Sardines à l'huile has 30% less salt (0.7 g vs 1 g).
- Sardines à l'huile has the better Nutri-Score.
- Only Sardines à l'huile lists: Fish.
Ingredients
Filet de sardines à l'huile d'olive vierge extra et piment
Not available.
Sardines à l'huile
Sardines 70%, huile d'olive, légumes, épices, sel. Poids net : 115 g Poids net égoutté : 80 g
FAQ
Which is healthier: Filet de sardines à l'huile d'olive vierge extra et piment or Sardines à l'huile?
Overall, Sardines à l'huile has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de sardines à l'huile d'olive vierge extra et piment has fewer calories: 191 kcal versus 207 kcal per 100 g.
Which has less sugar?
Filet de sardines à l'huile d'olive vierge extra et piment has less sugar: 0 g versus 0.1 g per 100 g.