Filets de sardines vs Filets de sardines à l'huile d'olive vierge extra
Overall, Filets de sardines has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Filets de sardines
Filets de sardines à l'huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Filets de sardines | Filets de sardines à l'huile... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 205 kcal | 221 kcal |
| Fat | 13 g | 14.6 g |
| Saturated fat | 3.3 g | 4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0.5 g |
| Protein | 22 g | 22.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de sardines has 11% less fat (13 g vs 14.6 g).
- Filets de sardines has 18% less saturated fat (3.3 g vs 4 g).
- Filets de sardines has no sugar, while Filets de sardines à l'huile d'olive vierge extra has 0.5 g.
- Filets de sardines à l'huile d'olive vierge extra has 100% more fiber (0.5 g vs 0 g).
Ingredients
Filets de sardines
Filets de _sardines_ (Sardina pilchardus), huile d'olive vierge extra 19 %, sel.
Filets de sardines à l'huile d'olive vierge extra
Filets de sardines (Sardina pilchardus), huile d'olive vierge extra, sel
FAQ
Which is healthier: Filets de sardines or Filets de sardines à l'huile d'olive vierge extra?
Overall, Filets de sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de sardines has fewer calories: 205 kcal versus 221 kcal per 100 g.
Which has less sugar?
Filets de sardines has less sugar: 0 g versus 0.5 g per 100 g.