Filets de Sardines vs Filets de sardines à l'huile d'olive vierge extra
Overall, Filets de Sardines has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Filets de Sardines
Filets de sardines à l'huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Filets de Sardines | Filets de sardines à l'huile... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 191 kcal | 221 kcal |
| Fat | 11 g | 14.6 g |
| Saturated fat | 2.7 g | 4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0.5 g |
| Protein | 23 g | 22.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Sardines has 14% fewer calories (191 kcal vs 221 kcal).
- Filets de Sardines has 25% less fat (11 g vs 14.6 g).
- Filets de Sardines has 32% less saturated fat (2.7 g vs 4 g).
- Filets de Sardines has no sugar, while Filets de sardines à l'huile d'olive vierge extra has 0.5 g.
- Filets de sardines à l'huile d'olive vierge extra has 100% more fiber (0.5 g vs 0 g).
Ingredients
Filets de Sardines
Sardines, huile d'olive vierge extra* (42%), sel. *42% des ingrédients sont issus de l'agriculture biologique, certifié par PT-BIO-09.
Filets de sardines à l'huile d'olive vierge extra
Filets de sardines (Sardina pilchardus), huile d'olive vierge extra, sel
FAQ
Which is healthier: Filets de Sardines or Filets de sardines à l'huile d'olive vierge extra?
Overall, Filets de Sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Sardines has fewer calories: 191 kcal versus 221 kcal per 100 g.
Which has less sugar?
Filets de Sardines has less sugar: 0 g versus 0.5 g per 100 g.