Filets de sardines à l'huile d'olive vierge extra vs Sardines huile d'olive vierge extra
Overall, Sardines huile d'olive vierge extra has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Filets de sardines à l'huile d'olive vierge extra
Sardines huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Filets de sardines à l'huile... | Sardines huile d'olive vierg... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 221 kcal | 217 kcal |
| Fat | 14.6 g | 13 g |
| Saturated fat | 4 g | 3.2 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 0.5 g | 0 g |
| Protein | 22.4 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines huile d'olive vierge extra has 11% less fat (13 g vs 14.6 g).
- Sardines huile d'olive vierge extra has 20% less saturated fat (3.2 g vs 4 g).
- Sardines huile d'olive vierge extra has 80% less sugar (0.1 g vs 0.5 g).
- Sardines huile d'olive vierge extra has 32% less salt (0.6 g vs 0.9 g).
- Filets de sardines à l'huile d'olive vierge extra has 100% more fiber (0.5 g vs 0 g).
Ingredients
Filets de sardines à l'huile d'olive vierge extra
Filets de sardines (Sardina pilchardus), huile d'olive vierge extra, sel
Sardines huile d'olive vierge extra
Sardines 75%, huile d'olive vierge extra 25%, sel
FAQ
Which is healthier: Filets de sardines à l'huile d'olive vierge extra or Sardines huile d'olive vierge extra?
Overall, Sardines huile d'olive vierge extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines huile d'olive vierge extra has fewer calories: 217 kcal versus 221 kcal per 100 g.
Which has less sugar?
Sardines huile d'olive vierge extra has less sugar: 0.1 g versus 0.5 g per 100 g.