Filets de maquereau fumés au poivre vs Filets de maquereaux fumés nature
Overall, Filets de maquereau fumés au poivre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Filets de maquereau fumés au poivre
Filets de maquereaux fumés nature
Nutrition per 100 g
| Nutrient | Filets de maquereau fumés au... | Filets de maquereaux fumés n... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 211 kcal | 265 kcal |
| Fat | 14 g | 21 g |
| Saturated fat | 3.6 g | 6.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 3.7 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereau fumés au poivre has 20% fewer calories (211 kcal vs 265 kcal).
- Filets de maquereau fumés au poivre has 33% less fat (14 g vs 21 g).
- Filets de maquereau fumés au poivre has 45% less saturated fat (3.6 g vs 6.5 g).
- Filets de maquereau fumés au poivre has no sugar, while Filets de maquereaux fumés nature has 0.5 g.
- Filets de maquereaux fumés nature has 46% less salt (2 g vs 3.7 g).
- Filets de maquereau fumés au poivre has 10% more protein (20 g vs 18 g).
- Filets de maquereaux fumés nature has the better Nutri-Score.
Ingredients
Filets de maquereau fumés au poivre
Filets de maquereaux, poivre (0,2%), sel
Filets de maquereaux fumés nature
_Maquereau_ (Scomber scombrus) 98%, sel.
FAQ
Which is healthier: Filets de maquereau fumés au poivre or Filets de maquereaux fumés nature?
Overall, Filets de maquereau fumés au poivre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereau fumés au poivre has fewer calories: 211 kcal versus 265 kcal per 100 g.
Which has less sugar?
Filets de maquereau fumés au poivre has less sugar: 0 g versus 0.5 g per 100 g.