Filets de Flétan vs Filets flétan du groenland
Overall, Filets de Flétan has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de Flétan | Filets flétan du groenland |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 160 kcal | 160 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 2.4 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 13 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Flétan has 11% less saturated fat (2.4 g vs 2.7 g).
- Only Filets de Flétan lists: Fish.
Ingredients
Filets de Flétan
_Flétan_ du Groenland (Reinhardtius hippoglossoides) 100%, pêché aux chalut, filets maillants et filets similaires, et lignes et hameçons dans l'Océan Atlantique Nord-Ouest.
Filets flétan du groenland
Not available.
FAQ
Which is healthier: Filets de Flétan or Filets flétan du groenland?
Overall, Filets de Flétan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Flétan has fewer calories: 160 kcal versus 160 kcal per 100 g.
Which has less sugar?
Filets de Flétan has less sugar: 0 g versus 0 g per 100 g.