Filets de Flétan vs Filets Flétan du Groenland
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filets de Flétan | Filets Flétan du Groenland |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 160 kcal | 164 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 2.4 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 13 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Filets de Flétan
_Flétan_ du Groenland (Reinhardtius hippoglossoides) 100%, pêché aux chalut, filets maillants et filets similaires, et lignes et hameçons dans l'Océan Atlantique Nord-Ouest.
Filets Flétan du Groenland
Filets de flétan du Groenland MSC (_poisson_ Reinhardtius hippoglossoïdes, pêché aux chaluts, lignes et hameçons en Océan Atlantique Nord-Ouest).
FAQ
Which is healthier: Filets de Flétan or Filets Flétan du Groenland?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Flétan has fewer calories: 160 kcal versus 164 kcal per 100 g.
Which has less sugar?
Filets de Flétan has less sugar: 0 g versus 0 g per 100 g.