Comparison

Filet de poulet blanc vs Filet de poulet x 2

Overall, Filet de poulet blanc has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Filet de poulet blanc	Filet de poulet x 2
Nutri-Score	a	a
NOVA group	1	1
Calories	106 kcal	108 kcal
Fat	1.5 g	1.8 g
Saturated fat	0 g	0.5 g
Sugars	0 g	0 g
Salt	0.1 g	0.1 g
Fiber	0 g	0 g
Protein	23 g	23 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filet de poulet blanc has 17% less fat (1.5 g vs 1.8 g).
Filet de poulet blanc has no saturated fat, while Filet de poulet x 2 has 0.5 g.

Ingredients

Filet de poulet blanc

Filets de poulet.

Filet de poulet x 2

Poulet frais

FAQ

Which is healthier: Filet de poulet blanc or Filet de poulet x 2?

Overall, Filet de poulet blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de poulet blanc has fewer calories: 106 kcal versus 108 kcal per 100 g.

Which has less sugar?

Filet de poulet blanc has less sugar: 0 g versus 0 g per 100 g.

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