Comparison
Filet de dos de saumon vs Dos de saumon
Overall, Dos de saumon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filet de dos de saumon | Dos de saumon |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 195 kcal | 175 kcal |
| Fat | 11 g | 9.5 g |
| Saturated fat | 3 g | 1.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3.3 g | 2.3 g |
| Protein | 23 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dos de saumon has 10% fewer calories (175 kcal vs 195 kcal).
- Dos de saumon has 14% less fat (9.5 g vs 11 g).
- Dos de saumon has 57% less saturated fat (1.3 g vs 3 g).
- Dos de saumon has no sugar, while Filet de dos de saumon has 0.5 g.
- Dos de saumon has 30% less salt (2.3 g vs 3.3 g).
- Dos de saumon has the better Nutri-Score.
Ingredients
Filet de dos de saumon
Not available.
Dos de saumon
Not available.
FAQ
Which is healthier: Filet de dos de saumon or Dos de saumon?
Overall, Dos de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dos de saumon has fewer calories: 175 kcal versus 195 kcal per 100 g.
Which has less sugar?
Dos de saumon has less sugar: 0 g versus 0.5 g per 100 g.