Comparison
Filet de dos de saumon vs Dos de saumon cru norvegien
Overall, Dos de saumon cru norvegien has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet de dos de saumon | Dos de saumon cru norvegien |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | — | — |
| Calories | 195 kcal | 209 kcal |
| Fat | 11 g | 13.6 g |
| Saturated fat | 3 g | 2.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3.3 g | 0.1 g |
| Protein | 23 g | 20.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de dos de saumon has 19% less fat (11 g vs 13.6 g).
- Dos de saumon cru norvegien has 17% less saturated fat (2.5 g vs 3 g).
- Dos de saumon cru norvegien has no sugar, while Filet de dos de saumon has 0.5 g.
- Dos de saumon cru norvegien has 97% less salt (0.1 g vs 3.3 g).
- Dos de saumon cru norvegien has the better Nutri-Score.
Ingredients
Filet de dos de saumon
Not available.
Dos de saumon cru norvegien
Not available.
FAQ
Which is healthier: Filet de dos de saumon or Dos de saumon cru norvegien?
Overall, Dos de saumon cru norvegien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de dos de saumon has fewer calories: 195 kcal versus 209 kcal per 100 g.
Which has less sugar?
Dos de saumon cru norvegien has less sugar: 0 g versus 0.5 g per 100 g.