Filet de dos de saumon vs Dos de saumon
Overall, Dos de saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet de dos de saumon | Dos de saumon |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | — | — |
| Calories | 195 kcal | 208 kcal |
| Fat | 11 g | 13.6 g |
| Saturated fat | 3 g | 2.6 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3.3 g | 0.1 g |
| Protein | 23 g | 20.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de dos de saumon has 19% less fat (11 g vs 13.6 g).
- Dos de saumon has 13% less saturated fat (2.6 g vs 3 g).
- Dos de saumon has no sugar, while Filet de dos de saumon has 0.5 g.
- Dos de saumon has 97% less salt (0.1 g vs 3.3 g).
- Dos de saumon has the better Nutri-Score.
- Only Dos de saumon lists: Fish.
Ingredients
Filet de dos de saumon
Not available.
Dos de saumon
Suprême atlanli( - w. Nerpa(ktt Salmo salar. Saumon (90isson) irais loins aus gras satGés/davon gesàttigte Luckerarten: O g. Protéines/ g. produit n'a pas en sel est une estimation de la en sodium du produit / Das Produkt gesa\zen. sa\zgehalt ist aUsschlieBlich VOrkommenden Hergestellt in NOrwegen H 82 SEA* WWWSAUMAÇR BREMNES SEASHORE AS 5430 BREMNES, NORWAY
FAQ
Which is healthier: Filet de dos de saumon or Dos de saumon?
Overall, Dos de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de dos de saumon has fewer calories: 195 kcal versus 208 kcal per 100 g.
Which has less sugar?
Dos de saumon has less sugar: 0 g versus 0.5 g per 100 g.