Comparison
Filet de canard vs Gesiers confits canard
Overall, Gesiers confits canard has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Filet de canard | Gesiers confits canard |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 190 kcal | 168 kcal |
| Fat | 13 g | 4.4 g |
| Saturated fat | 4.3 g | 1.6 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.2 g | 1.4 g |
| Fiber | 0 g | 0.5 g |
| Protein | 18 g | 32 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gesiers confits canard has 12% fewer calories (168 kcal vs 190 kcal).
- Gesiers confits canard has 66% less fat (4.4 g vs 13 g).
- Gesiers confits canard has 63% less saturated fat (1.6 g vs 4.3 g).
- Gesiers confits canard has no sugar, while Filet de canard has 0.5 g.
- Filet de canard has 88% less salt (0.2 g vs 1.4 g).
- Gesiers confits canard has 100% more fiber (0.5 g vs 0 g).
- Gesiers confits canard has 44% more protein (32 g vs 18 g).
- Filet de canard has the better Nutri-Score.
- Filet de canard is less processed (lower NOVA group).
Ingredients
Filet de canard
Filet de canard
Gesiers confits canard
Gésiers de canard du sud ouest, graisse de canard, sel
FAQ
Which is healthier: Filet de canard or Gesiers confits canard?
Overall, Gesiers confits canard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gesiers confits canard has fewer calories: 168 kcal versus 190 kcal per 100 g.
Which has less sugar?
Gesiers confits canard has less sugar: 0 g versus 0.5 g per 100 g.
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