Filet de canard vs Filet de canard piment d'espelette
Overall, Filet de canard has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Filet de canard | Filet de canard piment d'esp... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 130 kcal | 187 kcal |
| Fat | 2.5 g | 12 g |
| Saturated fat | 0.7 g | 3.7 g |
| Sugars | 0.5 g | 1.5 g |
| Salt | 6.4 g | 1.6 g |
| Fiber | — | 0.3 g |
| Protein | 27 g | 17 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de canard has 30% fewer calories (130 kcal vs 187 kcal).
- Filet de canard has 79% less fat (2.5 g vs 12 g).
- Filet de canard has 81% less saturated fat (0.7 g vs 3.7 g).
- Filet de canard has 67% less sugar (0.5 g vs 1.5 g).
- Filet de canard piment d'espelette has 75% less salt (1.6 g vs 6.4 g).
- Filet de canard has 37% more protein (27 g vs 17 g).
- Filet de canard piment d'espelette has the better Nutri-Score.
Ingredients
Filet de canard
Not available.
Filet de canard piment d'espelette
90% filet de canard*, conservateurs: lactate de potassium et acétates de sodium, eau, sel, amidon modifié, poivrons déshydratés, tomate déshydratée, dextrose, semoule de riz, plantes aromatiques, arômes naturels, sucre, épices, poudre de jus de betterave, piment d'Espelette 0,04%. *Canard origine France.
FAQ
Which is healthier: Filet de canard or Filet de canard piment d'espelette?
Overall, Filet de canard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de canard has fewer calories: 130 kcal versus 187 kcal per 100 g.
Which has less sugar?
Filet de canard has less sugar: 0.5 g versus 1.5 g per 100 g.